You've been thinking about this. Let's make it happen.
Answer a few quick questions and we'll show you exactly what your first step at our academy looks like. No jargon. No pressure. Just honest answers.
30-Second Quiz · No Sign-Up Required
Your Journey1 of 4
Question 01
Have you trained any martial arts before?
Any experience at all — doesn't matter how long ago.
Your Journey2 of 4
Question 02
How would you describe your current fitness level?
Be honest — it genuinely doesn't matter. We work with everyone.
Your Journey3 of 4
Question 03
What's pulling you towards BJJ right now?
Pick the one that feels most honest.
Your Journey4 of 4
Question 04
What's the main thing on your mind about starting?
This helps us give you the most relevant answer.
ICON BJJ
Your Personal Blueprint
You're in exactly the right place.
About Your Coach
Steven Cowan — 4th Degree Black Belt Teaching BJJ in Norfolk since 2003. The first dedicated BJJ school in the region. Steven began training at 29 — competing at black belt even after major surgery. He knows exactly what it's like to start as an adult, and built this programme around that experience.
4th Degree Black Belt27 yrs coaching3× Published AuthorNorfolk's First BJJ School
Your Next Step Is Free
30-Day free trial. No contract. No kit needed. Just come in, breathe, and see how you feel. 28 Mason Road, Norwich NR6 6RF